Meet Julie Tilt

Holistic Health Coach

In her approach to health and healing, Julie emphasizes nutrition: Good, old fashioned, nutrient-dense foods combined with body-specific supportive herbs. She works with clients to strengthen their digestion and elimination, balance their hormones, and enhance their immune function, all of which help their bodies return to equilibrium. 

​ “Traditional cultures enjoyed freedom from many of the diseases we face today, and those cultures that remain intact still have a high resistance to disease. Individuals have minimal tooth decay, exceptional strength, stamina and vitality, mental clarity, and a contented happy nature. In addition, what we find in people living in these cultures, decades of consistent evidence confirms that excellent nutrition is the key to overall health.” ~ JT

​To achieve optimum health, Julie also highlights the need to address our emotional and spiritual well-being. By developing a healthy emotional and spiritual foundation our healing is enhanced exponentially.

​“The stresses of our modern culture can occlude our thinking and prevent us from remembering the basic goodness of others and ourselves. Sharing our thoughts, feelings, and memories can restore confidence, power, and love in our lives. A skilled listener can be essential for discovering what is true for you.  In my practice, direction and guidance are offered not in the form of advice, but as a tool for self-discovery. 

​“In this age of awakening consciousness, we have healing work to do on every level, for our human bodies as well as our planet. We can use a combination of ancient wisdom and current scientific research to bring our lives back into balance.” ~ JT

​Julie has studied herbalism and nutrition for 25 years, and is certified as a Health Coach through the Institute for Integrative Nutrition. She started the first U.S. Chapter of the Weston A. Price Foundation for Wise Traditions in Food, Farming and the Healing Arts in 1998.  Julie is dedicated to the practice of meditation, self-introspection, and personal growth work. She trained as a Re-Evaluation Counselor for 15 years, and has led parenting groups for women.

Most recently, Julie has trained in the Art of Germanic Healing Knowledge, Family Constellation counseling, Biodecoding, Applied Psycho Neurobiology, Autonomic Response and O Ring Testing, and EMF Mitigation. 

She is the mom of two beautiful grown daughters and lives with her husband in Eugene, Oregon where they co-own Hummingbird Wholesale, an Organic whole foods distribution company.